When you’re pregnant you must give up certain foods and items and start using some new ones. You may hate the thought of not getting to eat sushi for the next few months, but it is the best thing for you and your baby. If you avoid dangerous foods, eat nutritionally and keep your body in shape, your baby will be completely healthy.
Before you start giving things up, treat yourself first. Reading maternity pillow reviews will tell you why you need to buy a maternity pillow as soon as possible. Getting a peaceful night’s sleep is something that many pregnant women struggle with, but having a maternity pillow to sleep with makes it a whole lot easier. Other things that can help soothe aching muscles include massage chair and having your husband as a personal masseuse.
Like we said earlier, sushi is off the table. Any form of raw food should be avoided. This includes egg, so no salad dressing. Cooked fish is very good for your baby though. Stick to eating cooked fish and your child will be completely healthy. The omega 3 fatty acids found in fish help to develop the child’s brain, ensuring that they are born with a healthy mind.
You’ll have to swap out your cup of coffee in the morning with a cup of tea. High amounts of caffeine can harm the fetus and delay development. Most teas have a small amount of caffeine in them and will satisfy your cravings, but without the risk of harming your baby. Green tea is the best option since it contains caffeine as well as a bevy of other health benefits. If you can’t give up your coffee, limit yourself to one cup a day.
In summary, read maternity pillow reviews and be selective of what you put into your body.